Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
YOU'RE INVITED! Upgrade your plate to lose weight this Thursday!
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Hi friend! I'm got an invitation-only zoom class coming up this Thursday and you're invited! We're deep diving into a full day of meals with live food demos and easy tweaks to upgrade your meals to be more anti-inflammatory and gut friendly to support your hormones and metabolism. One of the most common complaints of women that I work with is that meal prep is a daunting task that takes too long so they don't do it.... Guess what happens when you've got weight loss goals, and you haven't prepped? You find yourself in the pantry pulling out the box of crackers and slapping some cheese on it and calling it a meal. You don't reach goals by wishing for them to fall into your lap! You do the work! But you ALSO make it fun and enjoyable so you can stick with it! Join me as I teach you how "Thelma" goes from surviving to thriving with her daily diet and watch as I make the meals LIVE! We're going to reduce her hunger and cravings too and get her on the path to weight loss! FYI, if you're in the Radiant Reset Challenge, this event and all others over the next 2 weeks are FREE so no need to sign up!! You'll see the invitation and link from me inside your portal! Thinking about signing up ? You'll get this session plus a TON of coaching tools and support from me! Click here for details! Challenge is running live now! 1/20- 2/2! It's not too late to join in at 25% off!
Come along with me as we play with food and learn together! This will be an inspiring experience! Your hormone balance health coach, Bridgette Barlow |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Protein without the bloat Yes, lately I've been screaming about this protein from the rooftops because I've finally found one that I actually really like! I've always used whey protein (which don't get me wrong, has a LOT of benefits) but I find that it doesn't agree with many women-- leaving them feeling bloated and gassy and having to use gross plant-based proteins..... This protein is made from beef and is made up of gut-healthy collagen and gellatin with literally NO BS ingredients added....
Peanut Butter and Jelly Crispy Protein Bars Recipe You guys... these homemade no-bake protein bars have been giving me life lately!! And they are PERFECT for us women over 35 who are struggling with hormones, digestive issues, and getting in enough protein and fiber. These bars contain 42% of your daily value of omegas, 12g protein, 5.3g fiber and have no gluten, dairy or refined sugar. I've always tended toward a "sweet tooth" and I've managed to find ways to satisfy that without refined...
Hi friend! I went LIVE on Facebook on Thursday where I took you right into my kitchen and showed you my TOP foods for inflammation, gut heath and liver health and why these apply to every woman over 35, especially when aiming for weight loss....and all things we need to be intentional about with age if we want a healthy metabolism and low hormonal symptoms. I explain the whys, the foods and give you some practical tips for easily incorporating these foods into your weekly meal plan without a...