[Video inside!] What nutrients should women be eating for their hormones and metabolism?

Published 3 months ago • 1 min read

Hi friend!

I went LIVE on Facebook on Thursday where I took you right into my kitchen and showed you my TOP foods for inflammation, gut heath and liver health and why these apply to every woman over 35, especially when aiming for weight loss....and all things we need to be intentional about with age if we want a healthy metabolism and low hormonal symptoms.

I explain the whys, the foods and give you some practical tips for easily incorporating these foods into your weekly meal plan without a lot of fuss.

When you know better, you do better!

🌟 WATCH THE CLASS: This live class is FREE and right in the feed of my Facebook page HERE!

ALSO.... We're wrapping up the 14 Day Radiant Reset Challenge now but clients in my health coaching programs have complimentary access to this challenge and sooooo much more (because there IS so much more than goes into women's health, hormones and metabolism) inside my health coaching programs!

Interested in a learning the right nutrition and lifestyle tools increase your metabolism and change the trajectory of your aging? Want a structured plan with long term support to ensure you hit your goals, stay on track and maintain forever?

Schedule a free chat with me

After you watch the free class, let me know if you want the "cheat sheet" of foods to support women's hormones and metabolism and I'll send it right over!

In good health,

Bridgette Barlow

www.b4andafterhealthcoach.com

$5.00

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