Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
๐ We start prep week tomorrow! Ready? Last call to save 40%๐
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Hi Reader Just a reminder that we start "prep week" for the Radiant Reset challenge tomorrow, January 13th! I'm extending the 40% off until noon tomorrow to fill a few more spots before we begin. After 12:00 noon on 1/13/25, you'll still be able to sign up, but the price goes up. What's it all about? This challenge is based on the BOOST pillar of our Metabolic Transformation Method for women over 35 where we focus on "boosting" the release of inflammation and belly fat. In this 14 day challenge, we will teach you to create a meal plan that supports the release of bloat and inflammation and helps promote gut and liver health! These factors are essential for you if you're a woman over 35 who feels like your metabolism is stuck, you're addicted to sugar, you can't lose weight, or you're experiencing increased digestive issues with age. NOW is the best time to take charge of your health. 14 days is a great way to dip your toes into achieving all your health goals for 2025! Are you in?
>> Price goes up at noon tomorrow! << Hereโs to a vibrant, radiant you. Letโs reset together! Happy Holidays!!! |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Protein without the bloat Yes, lately I've been screaming about this protein from the rooftops because I've finally found one that I actually really like! I've always used whey protein (which don't get me wrong, has a LOT of benefits) but I find that it doesn't agree with many women-- leaving them feeling bloated and gassy and having to use gross plant-based proteins..... This protein is made from beef and is made up of gut-healthy collagen and gellatin with literally NO BS ingredients added....
Peanut Butter and Jelly Crispy Protein Bars Recipe You guys... these homemade no-bake protein bars have been giving me life lately!! And they are PERFECT for us women over 35 who are struggling with hormones, digestive issues, and getting in enough protein and fiber. These bars contain 42% of your daily value of omegas, 12g protein, 5.3g fiber and have no gluten, dairy or refined sugar. I've always tended toward a "sweet tooth" and I've managed to find ways to satisfy that without refined...
Hi friend! I went LIVE on Facebook on Thursday where I took you right into my kitchen and showed you my TOP foods for inflammation, gut heath and liver health and why these apply to every woman over 35, especially when aiming for weight loss....and all things we need to be intentional about with age if we want a healthy metabolism and low hormonal symptoms. I explain the whys, the foods and give you some practical tips for easily incorporating these foods into your weekly meal plan without a...