Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
📅 Unlock Your Best Self: 2 Weeks of Engaging Events! 💪
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Hi friend! If you're a woman over 35 who is dealing with stubborn weight, hormonal imbalances, inflammation and/or gut or digestive issues, this is for you! We are about to have an exciting 2-week event diving into women's health! I've dedicated the month of January to helping women boost the release of inflammation! We all need that after the holidays, no? But aside from holiday indulgences, did you know our inflammation naturally rises due to declining hormones and changes in the gut microbiome? All of these changes impact your thyroid too! This is a major hormone that controls your metabolism! Want to learn more? This is the biggest virtual event I've ever done, and I want you to be part of it! There are 2 ways you can participate in this event:
I look forward to seeing you in the events! <3 Bridgette Barlow |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Protein without the bloat Yes, lately I've been screaming about this protein from the rooftops because I've finally found one that I actually really like! I've always used whey protein (which don't get me wrong, has a LOT of benefits) but I find that it doesn't agree with many women-- leaving them feeling bloated and gassy and having to use gross plant-based proteins..... This protein is made from beef and is made up of gut-healthy collagen and gellatin with literally NO BS ingredients added....
Peanut Butter and Jelly Crispy Protein Bars Recipe You guys... these homemade no-bake protein bars have been giving me life lately!! And they are PERFECT for us women over 35 who are struggling with hormones, digestive issues, and getting in enough protein and fiber. These bars contain 42% of your daily value of omegas, 12g protein, 5.3g fiber and have no gluten, dairy or refined sugar. I've always tended toward a "sweet tooth" and I've managed to find ways to satisfy that without refined...
Hi friend! I went LIVE on Facebook on Thursday where I took you right into my kitchen and showed you my TOP foods for inflammation, gut heath and liver health and why these apply to every woman over 35, especially when aiming for weight loss....and all things we need to be intentional about with age if we want a healthy metabolism and low hormonal symptoms. I explain the whys, the foods and give you some practical tips for easily incorporating these foods into your weekly meal plan without a...