Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
π The essential metabolic "reset" for midlife women starts Jan 20th! You in? π
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Hi Reader I hope you had the most fabulous Christmas but today I want to talk about you and your plans for 2025! What are you hoping to achieve in 2025 in terms of your health? (Go ahead... think about your year ahead and where you want to see yourself by the end). NOW, what the plan to get there? You and I both know that the years start flying by as we get older.... and knowing what to do to take care of our health isn't really getting any easier. In fact, you may be hearing all kinds of conflicting info about how to care for your health in perimenopause, menopause and beyond. Are you taking action yet or feeling like you're having analysis paralysis or in a state of FREEZE when it comes to your health. Let me help you get started on the right path EARLY! I'm running a live 14 day challenge/ learning experience for women over 35 in January! This unique challenge is customized to the needs and goals of women like you! Education, support and accountability will be provided at an AMAZING value. And, because I LOVE doing this, I'm offering it at 40% off! My 1β4-Day Radiant Reset Challenge is a great way to and kick off the New Year with some great knowledge and skills to get you going on an amazing and year ahead of hitting those health and weight loss goals. This program is specifically designed for women over 35, focusing on: β WE START SOON! THE COUNTDOWN IS ON! Letβs make 2025 the year you feel your best inside and out! βClick here to read more about what's included with the challenge! β π₯ Special Pre-Sale Offer: Save 40% when you sign up now! Offer ends 12/04/24! β Challenge Start Date: January 20, 2024 Secure your spot today and step into the New Year with confidence. This exclusive pre-sale pricing won't last long! WANT TO GET IT FREE? Thinking about signing up for health coaching in the New Year? Not only do I have holidays deals on that too, I also include FREE entry into my group challenges for clients in my Metabolic Transformation Method. Sign up before the end of the year for the LOWEST price and an easy monthly payment plan. Get the ultimate hormone and metabolic mentorship in 2025! This program is designed for women in peri/menopause transition to set you up for your best life! Interested in chatting about the MTM program and if it's a good fit for you? Book a call HERE! β
Hereβs to a vibrant, radiant you. Letβs reset together! Happy Holidays!!! P.S. Start strong in 2024 with a plan that focuses on your health and well-being. Sign up now before this pre-sale ends! |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Protein without the bloat Yes, lately I've been screaming about this protein from the rooftops because I've finally found one that I actually really like! I've always used whey protein (which don't get me wrong, has a LOT of benefits) but I find that it doesn't agree with many women-- leaving them feeling bloated and gassy and having to use gross plant-based proteins..... This protein is made from beef and is made up of gut-healthy collagen and gellatin with literally NO BS ingredients added....
Peanut Butter and Jelly Crispy Protein Bars Recipe You guys... these homemade no-bake protein bars have been giving me life lately!! And they are PERFECT for us women over 35 who are struggling with hormones, digestive issues, and getting in enough protein and fiber. These bars contain 42% of your daily value of omegas, 12g protein, 5.3g fiber and have no gluten, dairy or refined sugar. I've always tended toward a "sweet tooth" and I've managed to find ways to satisfy that without refined...
Hi friend! I went LIVE on Facebook on Thursday where I took you right into my kitchen and showed you my TOP foods for inflammation, gut heath and liver health and why these apply to every woman over 35, especially when aiming for weight loss....and all things we need to be intentional about with age if we want a healthy metabolism and low hormonal symptoms. I explain the whys, the foods and give you some practical tips for easily incorporating these foods into your weekly meal plan without a...