Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
3 ways we can work together this summer
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One thing I've learned over the years is that women don't all need the same level of support at the same time. Some women are ready for a complete transformation. Some women just need clarity and a plan. And some women simply want trustworthy information while they figure out their next step. So if you've been following along for a while and wondering how we might work together, I thought I'd share the three ways I currently support women in midlife. ☀️ 1. Midlife Metabolic Clarity Session This is often where I recommend women start. If you're feeling overwhelmed, confused, frustrated, or like you've tried everything and still aren't getting the results you want, this session can provide a tremendous amount of clarity. This is also a great fit for women who want a personalized roadmap before deciding on their next step. Some women use it as a starting point before coaching, while others simply want expert guidance and a clear plan they can begin implementing on their own. During this 90-minute session, we'll take a deep dive into your symptoms, health history, nutrition, exercise, stress, lifestyle, labs (if you have them), and goals. You'll walk away with: ✓ A personalized metabolism and hormone roadmap ✓ Clear priorities for the next 30 days ✓ Personalized recommendations ✓ Resources to support your next steps ✓ Confidence in what to focus on moving forward Honestly, one of the biggest things women leave with is relief. Relief that they finally understand what's going on. Relief that they have a plan. Relief that they can stop guessing.
💚 2. Metabolic Transformation Method (MTM) This is my signature coaching program and the highest level of support I offer. It's designed for women who are ready to stop piecing information together on their own and want expert guidance, accountability, and a personalized strategy. Inside MTM, we focus on: → metabolism → body composition → strength → hormones → nutrition → stress resilience → mindset → sustainable habits The goal isn't simply weight loss. It's helping you build a stronger, healthier, more resilient body that supports the life you want to live. This is the program for women who want OFF the diet train but still want to work on improving their body composition. This is where transformation happens.
📚 3. Free Resources & Weekly Education Not ready for coaching? That's okay too. Every week I share educational emails, recipes, coaching insights, mindset shifts, and practical strategies to help women over 35 improve their metabolism, build strength, navigate hormonal changes, and feel more confident in their bodies. You can also download my free Metabolism Reset Guide and connect with me on social media for additional support and education. You can find me here: Sometimes the best next step is simply continuing to learn.
No matter where you are right now, my mission is the same: To help women stop guessing, understand their bodies, and feel strong, confident, and empowered in midlife. And if you're not sure which option is the best fit for you, simply reply to this email and tell me a little about what's going on. I'd be happy to point you in the right direction. <3 Bridgette |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
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