Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
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Donna Monthei, RDN, LD | Gut Health Dietitian
Hi! I'm a Gut Health Dietitian Nutritionist helping people with chronic gut symptoms diagnose and treat their digestive issues! I use a unique, data-driven approach to determine what's imbalanced in the gut microbiome - whether that's bacteria, parasites, viruses, or fungi - and I get my patients back on track to a healthy life, living and eating the way they enjoy. When you opt-in to my newsletter, Friday Gut Check, you'll get 3 tips to optimize your gut health straight into your inbox each week. You'll also have access to my free guide, Secrets to Supercharge Your Gut! Go on... do it!by Alexandra Santamaria PharmD, CDCES, Diabetes/Health Coach
Are you over forty with diabetes type 2, or other chronic diseases like high blood pressure, PCOS, and overweight, and want to start getting healthy and reversing the disease? Subscribe to learn easy steps based on Functional Medicine principles to start getting healthier.Hi, I'm Jacqui!
As a holistic nutritionist, I'm passionate about making healthy eating easy and enjoyable. Here, you'll discover a collection of simple, naturally gluten-free recipes that are mostly refined sugar-free and dairy-free, that your whole family will enjoy!You can unsubscribe at any time.