Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
You don't have to figure it all out alone 🤍
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Happy Friday Reader There’s nothing better than seeing YOU guys thrive and have breakthroughs you never expected! ❤️ One thing I’ve realized that most people DON’T know about my coaching is that I collaborate with other healthcare providers and professionals who have incredible expertise in women’s health. When it makes sense for a client, I’m able to help connect the dots between things like medical care, hormones, nutrition, metabolism, strength, and lifestyle. I’m especially grateful for my ongoing collaboration with Karen Kelly, NP at Mercy Medical & Wellness in the Orlando area. Karen and I are able to bring our different areas of expertise together to support women with a more comprehensive approach to their health. And if you’re not local, that doesn’t mean you have to figure it all out on your own. I also work with women outside of the Orlando area by helping you:
Your care team may look different depending on where you live — but you don’t have to go it alone. 🤍 Because your health isn't one-dimensional — and your care shouldn't be either. ❤️ Have a great weekend! Bridgette Barlow Metabolic Health Strategist for women 35+ B4 and After Health and Fitness If you’ve been feeling like you’re trying to piece all of this together on your own, hit reply and tell me what you’re navigating. I’d love to hear from you. 🤍 |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Hi Reader We're approaching that time of year where you might think to yourself... welp, I ate Halloween candy, I have a ton of holiday events coming up and I'm just too busy this time of year to take care of my health... I'll just commit to starting over in the new year and be "really good" and finally lose the weight I've been battling with.... Then you give yoursself permission to do NOTHING for your health and live in total health and nutrition chaos until January 1st rolls around and...
Hey Reader One of the most frustrating things is putting effort into your health and fitness, stepping on the scale a few weeks later... and seeing the exact same number. But here's what I want you to consider: What if your body was changing—even though your weight wasn't? The scale only tells you your total body weight. It can't tell you how much of that weight is muscle, body fat, water, bone, or other tissues. And this is something I see with my clients all the time: Your body composition...
Hi Reader Last month we talked mostly about nutrition strategy in midlife-- what needs to change and why, and also why you can be doing all the "right" things and still not be doing what's right for YOU. This month I want to shift gears to the other side of that equation: FITNESS Many women are coming to me doing A LOT of exercise and still not seeing results. This can be confusing and frustrating, and the inclination is to think "I must not be working out hard enough. I'm going to add an...