Hey Reader

One of the most frustrating things is putting effort into your health and fitness, stepping on the scale a few weeks later...

and seeing the exact same number.

But here's what I want you to consider:

What if your body was changing—even though your weight wasn't?

The scale only tells you your total body weight. It can't tell you how much of that weight is muscle, body fat, water, bone, or other tissues.

And this is something I see with my clients all the time:

Your body composition can start changing long before the scale shows significant weight loss.

You may be losing body fat, building or maintaining muscle, getting stronger, and seeing changes in your measurements—all while the scale barely moves.

This is called body recomposition, and it's what can create the leaner, stronger, more defined look you're after.

And while I DO help clients lose weight, I'm not simply a "weight-loss coach."

My clients focus on body recomposition, reducing body fat, building or maintaining muscle, and improving their metabolic health first and foremost.

This is why I don't want you to use the scale as your only measure of progress.

I'd love for you to start focusing on the following first:

→ Your strength
→ Your measurements
→ How your clothes fit
→ Your body composition
→ How you feel and perform

And this is one reason progressive strength training is so important in midlife.

We're not just trying to make your body smaller.

We're building a body that's stronger, more capable, and better equipped for the years ahead.

Want to understand what's happening with YOUR body?

If you have an InBody, DEXA, RENPHO, or other body-composition results, I'm offering a free 15-minute Body Composition Results Evaluation.

I'll help you make sense of your numbers and identify what I'd pay attention to next.

And if you don't currently have a way to measure your body composition, this is the scale I personally use and recommend:

​[RENPHO MorphoScan] -->Use code B4ANDAFTER10 for an additional 10% off.

The scale number is information.

It just isn't the whole picture.

Much love,
Bridgette

Metabolic Health Strategist for women 35+

P.S. If you're ready to stop chasing the scale and start taking a more strategic approach to your metabolism, strength, and body composition, [learn more about the Metabolic Transformation Method →]​