Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Fun Friday 😂 | Things I Thought Would Be Easier by Midlife
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Hi Reader Happy Friday! 😂 I genuinely thought I’d have this whole adulthood thing figured out by now. Surely by midlife I’d have it all together? Apparently not. Here are a few things I thought would be easier by now. Which ones can you relate to or what can you add? Reply back- I seriously want to know! Getting enough sleep. Recovering from a hard workout. Figuring out what’s for dinner. Figuring out what my body is going to tolerate today. Knowing what to wear in Florida. Remembering all the things I told myself I was going to do. And probably the biggest one... Having everything figured out. Instead, I’m realizing maybe that’s not actually the goal. Because I know I have people in my corner—friends, family, and people I can be completely myself with. People I can open up to without feeling like I have to be fake or have everything together all the time. And if you're reading this, I hope you know you don't have to figure it all out alone, either. I'm in your corner. ❤️ Honestly? I’ll take that version of midlife. ❤️ Happy Friday! —Bridgette P.S. If you’re new around here, I help women 35+ build a stronger metabolism, more muscle, and a healthier relationship with their bodies. Learn more: www.b4andafterhealthcoach.com |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
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