Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Fun Friday 😂 | Things I Thought Would Be Easier by Midlife
|
Hi Reader Happy Friday! 😂 I genuinely thought I’d have this whole adulthood thing figured out by now. Surely by midlife I’d have it all together? Apparently not. Here are a few things I thought would be easier by now. Which ones can you relate to or what can you add? Reply back- I seriously want to know! Getting enough sleep. Recovering from a hard workout. Figuring out what’s for dinner. Figuring out what my body is going to tolerate today. Knowing what to wear in Florida. Remembering all the things I told myself I was going to do. And probably the biggest one... Having everything figured out. Instead, I’m realizing maybe that’s not actually the goal. Because I know I have people in my corner—friends, family, and people I can be completely myself with. People I can open up to without feeling like I have to be fake or have everything together all the time. And if you're reading this, I hope you know you don't have to figure it all out alone, either. I'm in your corner. ❤️ Honestly? I’ll take that version of midlife. ❤️ Happy Friday! —Bridgette P.S. If you’re new around here, I help women 35+ build a stronger metabolism, more muscle, and a healthier relationship with their bodies. Learn more: www.b4andafterhealthcoach.com |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Hi Reader We're approaching that time of year where you might think to yourself... welp, I ate Halloween candy, I have a ton of holiday events coming up and I'm just too busy this time of year to take care of my health... I'll just commit to starting over in the new year and be "really good" and finally lose the weight I've been battling with.... Then you give yoursself permission to do NOTHING for your health and live in total health and nutrition chaos until January 1st rolls around and...
Hey Reader One of the most frustrating things is putting effort into your health and fitness, stepping on the scale a few weeks later... and seeing the exact same number. But here's what I want you to consider: What if your body was changing—even though your weight wasn't? The scale only tells you your total body weight. It can't tell you how much of that weight is muscle, body fat, water, bone, or other tissues. And this is something I see with my clients all the time: Your body composition...
Hi Reader Last month we talked mostly about nutrition strategy in midlife-- what needs to change and why, and also why you can be doing all the "right" things and still not be doing what's right for YOU. This month I want to shift gears to the other side of that equation: FITNESS Many women are coming to me doing A LOT of exercise and still not seeing results. This can be confusing and frustrating, and the inclination is to think "I must not be working out hard enough. I'm going to add an...