Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Fun Friday 💙 | Growth Isn't Always Visible
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Hi Reader I shared this on Instagram this week, and I thought it was something we all need to hear from time to time. I see this all the time with my clients. The scale hasn't changed yet... …but they're eating enough protein for the first time. They're getting stronger....They're sleeping better....They have more energy. They're building habits they can actually stick with... ...and they're finally done starting over every Monday doing unsustainable things only to repeat the loop again next week. Those are the changes that create lasting transformation. So if you're feeling discouraged because you can't see the progress yet... Don't quit. Keep showing up. And if you're not sure what "showing up" should look like anymore, know that you don't have to figure it out alone. Have a wonderful weekend! ❤️, That's exactly why I do what I do. Learn more about my coaching here: [visit B4 and After Health and Fitness] |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Happy Friday Reader Boy, did I have a busy week! But it was ALSO one of those weeks where clients were having wins left and right, and it made me feel so incredibly grateful for this work. There’s nothing better than seeing YOU guys thrive and have breakthroughs you never expected! ❤️ One thing I’ve realized that most people DON’T know about my coaching is that I collaborate with other healthcare providers and professionals who have incredible expertise in women’s health. When it makes sense...
Hi ReaderI'll never forget my client from a few years ago, Rebecca... She came to me as a "pro dieter" (she even called herself that!) and told me she had done every diet in the book. They all would work for some time and then she would "get lazy" and "cheat" and she would stop losing or regain the weight (those are the words she used). She came to me literally asking for more willpower and motivation and said that she had lost all of hers and didn't know how to get it back so she could...
Hi Reader Happy Friday! 😂 I genuinely thought I’d have this whole adulthood thing figured out by now. Surely by midlife I’d have it all together? Apparently not. Here are a few things I thought would be easier by now. Which ones can you relate to or what can you add? Reply back- I seriously want to know! Remembering why I walked into a room...Still working on this one. Getting enough sleep.I know exactly how important it is. My child has other opinions. 😂 Recovering from a hard workout.I can...