Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Fun Friday 💙 | Growth Isn't Always Visible
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Hi Reader I shared this on Instagram this week, and I thought it was something we all need to hear from time to time. I see this all the time with my clients. The scale hasn't changed yet... …but they're eating enough protein for the first time. They're getting stronger....They're sleeping better....They have more energy. They're building habits they can actually stick with... ...and they're finally done starting over every Monday doing unsustainable things only to repeat the loop again next week. Those are the changes that create lasting transformation. So if you're feeling discouraged because you can't see the progress yet... Don't quit. Keep showing up. And if you're not sure what "showing up" should look like anymore, know that you don't have to figure it out alone. Have a wonderful weekend! ❤️, That's exactly why I do what I do. Learn more about my coaching here: [visit B4 and After Health and Fitness] |
Women's Hormone and Metabolic Health over age 35
Helping women over 35 to upgrade their metabolism so they can build muscle, lose body fat and truly thrive in perimenopause and beyond through evidence-based nutrition, stress management and fitness customized to support the modern midlife woman!
Hi Reader We're approaching that time of year where you might think to yourself... welp, I ate Halloween candy, I have a ton of holiday events coming up and I'm just too busy this time of year to take care of my health... I'll just commit to starting over in the new year and be "really good" and finally lose the weight I've been battling with.... Then you give yoursself permission to do NOTHING for your health and live in total health and nutrition chaos until January 1st rolls around and...
Hey Reader One of the most frustrating things is putting effort into your health and fitness, stepping on the scale a few weeks later... and seeing the exact same number. But here's what I want you to consider: What if your body was changing—even though your weight wasn't? The scale only tells you your total body weight. It can't tell you how much of that weight is muscle, body fat, water, bone, or other tissues. And this is something I see with my clients all the time: Your body composition...
Hi Reader Last month we talked mostly about nutrition strategy in midlife-- what needs to change and why, and also why you can be doing all the "right" things and still not be doing what's right for YOU. This month I want to shift gears to the other side of that equation: FITNESS Many women are coming to me doing A LOT of exercise and still not seeing results. This can be confusing and frustrating, and the inclination is to think "I must not be working out hard enough. I'm going to add an...