Your Essential Perimenopause Guide

This 12-page guide provides resource to get started on controlling symptoms, losing weight and working with your body's changes to support the vibrant life you desire.

You'll learn:

What stage of perimenopause you're in
What happens to hormones during this time
4 Lifestyle shifts to focus on
Info about Hormone Replacement Therapy and its safety with resources for reading more
Supportive Daily Routines in perimenopause
The Weight Loss Trifecta

Bridgette Barlow B4 and After Health and Fitness

Menopause Coaching Specialist

Personal Trainer

Nervous System Coach