Are you 35+? Your body isn't broken... you just need a better toolkit!'

A free toolkit to cut the confusion and really reset your metabolism, reduce inflammation, and feel strong again from a menopause coaching specialist with over 15 years' experience as a health coach and personal trainer!

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You'll learn:

• Phases of hormonal changes starting at age 35 so you have better understanding of your body
• Hormonal symptom list so you know what's going on!
• BHRT safety and research to cut the confusion
• 5 Science-Backed Ways to thrive in midlife and beyond through nutrition and lifestyle so you can get started right away
• Full list of tools and tricks so you can control stress and cortisol in as little as 5 minutes
• The “Fat loss trifecta” that gets my clients real results when their metabolism is stuck
• Must-do daily routines for thriving hormones

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Menopause Coaching Specialist

Personal Trainer

Nervous System Coach

www.b4andafterhealthcoach.com