Beyond 35 and Thriving Mini Toolkit + Newsletter

This 12-page guide provides resources to get started on controlling symptoms, losing weight and working with your body's changes to support the vibrant life you desire (and deserve!)

You'll learn:

Phases of hormonal changes starting at age 35
Hormonal symptom list
BHRT safety and research
5 Science-Backed Ways to thrive in midlife and beyond
5 minute-stress tools download
The “Fat loss trifecta”
BONUS: Daily routines to start NOW
Special FREE Reclaim your Metabolism Clarity Call Link

You'll get:

Bimonthly Beyond 35 and Thriving Newsletter which includes:

spotlight on a hormone, how it works and how to adjust our lifestyle to support it
spotlight on helpful supplements for women’s hormonal and metabolic balance
Balanced Bites recipe of the month
Mindset reset to break through weight loss roadblocks GLP1 tip corner Announcements and first dibs on sales, specials or new programs

Bridgette Barlow B4 and After Health and Fitness

Menopause Coaching Specialist

Personal Trainer

Nervous System Coach