Are you 35+? Your body isn't broken... you just need a better toolkit!'

A free toolkit to cut the confusion and really reset your metabolism, reduce inflammation, and feel strong again from a menopause coaching specialist with over 15 years' experience as a health coach and personal trainer!

You'll learn:

Phases of hormonal changes starting at age 35 so you have better understanding of your body
Hormonal symptom list so you know what's going on!
BHRT safety and research to cut the confusion
5 Science-Backed Ways to thrive in midlife and beyond through nutrition and lifestyle so you can get started right away
Full list of tools and tricks so you can control stress and cortisol in as little as 5 minutes
The “Fat loss trifecta” that gets my clients real results when their metabolism is stuck
Must-do daily routines for thriving hormones

BONUS! You'll also get...

Bimonthly Beyond 35 and Thriving Newsletter which includes:

spotlight on a hormone, how it works and how to adjust our lifestyle to support it
spotlight on helpful supplements for women’s hormonal and metabolic balance
Balanced Bites recipe of the month
Mindset reset to break through weight loss roadblocks
GLP1 tip corner
Announcements and first dibs on sales, specials or new programs

Bridgette Barlow B4 and After Health and Fitness

Menopause Coaching Specialist

Personal Trainer

Nervous System Coach