Weight loss and Healing through Nervous System and Cortisol Regulation (5-minute daily strategies)
A free guide to 5 min tools that you can use to press the "reset button" on your stress every single day and avoid the negative health effects of poor stress regulation that accumulate over time and wreak havoc on our health!
This guide will teach you about...
- Neurological Fitness and how it impacts health, hormones and weight
- A tool that will reduce stress by an average of 54% in just one week
- Exercises that take 5 minutes or less that you can incorporate every single day so you can start chipping away at the stress response without spending hours meditating.