Free Meal Prep e-book for fat loss and hormone balance
Ladies, Does "meal prep" seem daunting?
Hey ladies... I get it... You hear "meal prep" and you picture yourself spending hours in the kitchen slaving away over recipes and making these perfect little meal-prep containers with all the little separated compartments that look perfect and pretty like you see on Pinterest. I mean that's cool and all but not practical. Plus, who has that kind of room in their fridge? just sayin'...
Guess what, picture-perfect meal prep is not real life, nor should it be something you strive for. Most of us busy women want to get in and get out of the kitchen FAST. BUT, we also realize that preparation and forethought it literally ESSENTIAL to hitting our health and weight loss goals. So, how do we strike that balance?
I got you!
But wait there's more....
I bet that if you're a woman over 35, you're starting to feel hormonal and weight shifts in your body and you're looking to get a handle on that too. I hear ya and I've customized this meal prep guide and my recipes to do just that by focusing on key nutrients for women and teaching you how to balance your plate to regulate fat storing hormones like insulin as well as support energy levels!
Now am I saying that this will solve ALL your hormone and weight issues? No! But you'll be getting the most amazing head-start once you start planning and prepping your meals and start being more intentional about your meals.
When you download your ebook, I'll send you some more deets on how you can work with me to unlock your fat burning potential (yes, at any age!) without "dieting," if you're ready for a new approach!
ENJOY!
Bridgette Barlow ACE-HC, ACE-CPT, RHC
Women's Hormone Balance Weight Loss Coach
www.b4andafterhealthcoach.com